Vegetable Spaghetti seeds

This delicious vegetable is for those who love pasta but hate what it does to the waistline. Low in calories, it looks like a hard-shelled marrow until boiled. Gather the fruit when ripe, from pale to bright yellow and about 23cm long. When cooked it separates into strands with a firm but tender texture and pleasantly mild flavour. Can be treated just like spaghetti.